Melatonin 3MG

Day To Day Melatonin 3MG Capsule Online Shopping In Pakistan

Melatonin 3MG Melatonin is a hormone that is produced by the pineal gland in the brain. It helps regulate sleep-wake cycles by signaling to the body that it's time to sleep. Naturally, melatonin levels increase in the evening and decrease in the morning. Melatonin 3mg is a low-dose melatonin supplement that is commonly used to promote sleep and reduce sleep disturbances. It is generally considered safe and well-tolerated when taken in recommended amounts.

Benefits of Melatonin 3mg:

• Promotes sleep: Melatonin 3mg can help you fall asleep faster and improve sleep quality.
• Reduces sleep disturbances: Melatonin 3mg can help reduce the number of times you wake up during the night and make it easier to go back to sleep.
• May help with jet lag: Melatonin 3mg can help reset your body's sleep-wake cycle when you travel across time zones.

How to take Melatonin 3mg:

1. Take melatonin 30-60 minutes before bedtime.
2. If necessary, gradually increase from a low starting dose.
3. Do not exceed 5mg of melatonin per night.
   
4. Avoid taking melatonin with alcohol or other sedatives.

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