Vitamins For Male Fertility

Vitamins play a crucial role in male fertility, aiding in sperm production, motility, and overall reproductive health. Here are some key vitamins and minerals that have been shown to improve male fertility:
Vitamin C and Vitamin E: These essential antioxidants protect sperm cells from damage and improve sperm motility

Vitamin D: Important for male reproduction and testosterone status, normal levels of Vitamin D are linked to better sperm motility

Selenium: Functions as an antioxidant and can increase sperm motility when supplemented

Lycopene: An antioxidant found in tomatoes that has been shown to improve sperm parameters in infertile men

L-Carnitine: Amino acid derivative that aids in providing energy for sperm, thus increasing sperm motility

Zinc: Essential for sperm formation, testosterone metabolism, and cell motility, zinc supplementation can increase testosterone levels and sperm count

Folic Acid: Necessary for DNA synthesis, low levels of folic acid are associated with decreased sperm count and motility. Combining zinc and folic acid has been shown to increase total normal sperm count in sub-fertile men